Why am I tired all the time?
08.06.2025 02:57
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
3. Stop eating late at night
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Raw dairy
Low energy is primarily associated with low T levels in men.
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6. Reduce exposure to blue light in the evenings.
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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15. Always keep your house and workspace clean.
- Red meat
- Honey
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10. Incorporate breathwork in your morning routine.
It stops the production of melatonin — making it impossible to fall asleep.
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2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
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12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
- Fruits
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7. Remove processed food from your diet.
- Fish & Poultry
Hang out with people who motivate you.
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
14. Stop smoking weed to fall asleep.
Your gut will thank you.
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
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4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
13. Don't listen to sad music.
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5. Lift weights or exercise 3-5x times a week.
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